A tasty little plyo tabata based workout

Plyometrics, (or Plyo for short) is a type of training that used to be restricted to the realms of athletes, mainly due to the general ignorance of gym goers who thought it wouldn’t do much for them. Basically plyometric training involves exerting maximal concentric force through a muscle group in which immediately follows an eccentric…

The truth about yo-yo diets

The truth about yo-yo diets Have you ever, or do you know somebody who has been on a diet (usually some sort of restricted calorie intake diet), lost a lot of weight, then eventually put the weight back on again? This process is called yo-yo dieting (due to the up-down-up-down nature of weight loss), and,…

Hello world!

Hello world!! Welcome to my blog! First let me start by introducing myself. My name is Mike Trott and I am a Les Mills group exercise instructor from Cambridge, UK. I teach the following classes: BodyAttack, BodyPump, BodyStep, CXWorx, BodyCombat and RPM. This blog has two purposes, firstly, to tell the world what I’m up…