RPM vs Indoor Cycling: It’s not a competition….

What is Les Mills RPM, and how is it different from other indoor cycling classes? This short article aims to answer these questions and dispel some common misconceptions about Les Mills RPM. The gym where I teach is just about to launch Les Mills RPM and I, along with two other great instructors, can’t wait…

Training on holiday – Pitfalls and Tips

There are many things to consider when trying to train whilst on holiday, because most of the time you’re not going to know what sort of facilities you’re going to be in for (unless you’re going away to a training camp like Club La Santa). Don’t expect anything out of your hotel gym. If you…